Simple Tennis Tips to Achieve Great Performance
Aside from acquiring excellent hand- eye coordination, good agility and keen spatial awareness, staying physically in shape is still one of the best tennis tips for great performance on the court.
Dr. Wayne Westcott, fitness research director at the South Shore YMCA and training consultant for numerous national organizations, said that strength exercise would have to be the area to focus on. This is because the sport involves a lot of activity which requires several movements therefore, there is a need to work out all the major muscle groups. In this manner, it ensures an overall balanced development to enhance routine power and lessen risk injuries.
Here are few of the recommendations for the major muscle groups: leg extensions for the quadriceps, leg curl for the hamstrings, 10 degree chest for the pectoralis major, super pullover for the latissimus dorsi, lateral raise for the deltoids, multi- biceps for the biceps, multi- triceps for the triceps, low back for the spinal erectors, abdominal for the rectus abdominus and four- way neck for the flexors and extensors. Since intensity is the key, use enough resistance to fatigue the target major muscle groups about 50- 70 seconds. Each repetition should be completed in six seconds with two seconds for the lifting and four seconds for the lowering. As the major muscle groups become robust, it is a necessary tennis tip to progressively increase the effort.
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